-
How to stay on track with your health goals in 2025
It’s common to fall off on New Year’s resolutions by February, so Salem Health registered dietitians...
-
‘I wouldn’t have found the happiness I have now without the help from surgery’
In the last two years, Powell lost more than 160 pounds. Now, her day-to-day is completely changed.
-
Working together as a family after bariatric surgery
Dr. Boulay said many of her patients are women and mothers and, as a mother herself, she knows how h...
-
Do you know how to spot health scams online?
When social media platforms promote things like supplements, the recommendations are usually backed ...
-
Chew on this: Most Americans are eating their meals too quickly
Eating too quickly can lead to everything from indigestion to weight gain. Try these tips to slow do...
-
Do I qualify for weight loss surgery?
While no referral from your primary care doctor is needed, there are a few requirements in order to ...
-
Trust experts, not fads, for sound nutrition advice
Anyone can declare themselves a nutrition expert or weight-loss guru on social media, but can you re...
-
Five ways to love your heart this February
Simple lifestyle changes can make a big impact when it comes to heart health. Show your heart some l...
-
The virus is not your boss: Go outside to outsmart it
Weight management is one thing we can control during the pandemic. Warmer weather offers the perfect...
-
Let our dietitians help you avoid the dreaded ‘quarantine 15’
If you are a Salem Health bariatric patient and need extra support during this time, please call us ...
-
Eating disorders: Looking beyond stereotypes
Eating disorders affect people of all body sizes, from all ethnic groups, and of all ages and gender...
-
Nurse makes a splash volunteering in Dallas
Debbie C., a Salem Hospital clinical nurse, is making a difference volunteering at her community poo...
-
Hair stylist discovers new look inside and out after bariatric surgery
In 2014, Eron G. of Salem weighed 398 pounds. After years of frustration with his weight, he knew it...
-
Drynuary: What is it? Should you do it?
As we usher in the new year, you may be thinking about resolutions — unhealthy habits you hope to le...
-
Seven last-minute gift ideas with a healthy twist
It’s that time of year where you’re scrambling to find gifts that are the perfect trifecta of though...