When we think of eating disorders, we often think about the emaciated, white, teenage girl staring at herself in the mirror, grasping for the fat she does not have on her body.
We rarely envision the 50-year-old executive meticulously counting calories, or the 40-year-old African American man “eating clean” for his upcoming triathlon, or the 30-year-old mom hiding her lack of nutrition behind the busyness of motherhood, or the 25-year-old woman of color binging after working at a high-stress job as a caseworker for foster children. But eating disorders affect people of all ages, genders, ethnicities and backgrounds.
Consider the facts:
Eating disorders are complex bio-social illnesses that occur along a spectrum of eating behaviors — clean eating, counting macros/calories, overexercising, feeling stress around food, feeling out of control with food, not eating, binging, purging, laxative use and many others.
Eating disorders affect people of all body sizes, from all ethnic groups, and of all ages and genders. If someone you know is struggling with food and body image issues, consider a referral to a registered dietitian nutritionist trained in eating disorders. Salem Health's Diabetes and Nutrition Services department has registered dietitians and nurses who are here to meet you where you are, and work with you to guide you on your wellness journey.
You can also call the National Eating Disorder Associate Help Line at 800-931-2237. If you are unsure if you or someone you know needs help, use this free screening tool: www.nationaleatingdisorders.org/screening-tool.
Finally, if you have been a victim of diet culture, body shame, weight bias, and/or have struggled with eating disorders, consider participating in a free online conference, The Body Trust Summit, March 11-17, 2020. You can learn more or sign up for free here: benourished.org/summit.