-
Five tips for busy parents to reduce stress
Parenting is a rewarding journey, and it can also be a source of stress.
-
Five tips for busy parents to reduce stress
Parenting is a rewarding journey, and it can also be a source of stress.
-
The biggest Little Free Library in the west
The Little Free Library offers fiction, nonfiction, health titles, children’s books, DVDs and a grow...
-
Understanding rotator cuff injuries: Symptoms, causes and treatment options
Your rotator cuff is the collection of muscles and tendons that hold your shoulder in place and allo...
-
Understanding the different types of cancer treatment
Typically, the type of cancer and stage determine which treatments are most appropriate for each pat...
-
Can you get tennis elbow playing pickleball? Learn the causes, symptoms and treatment
Proper form in sports and good ergonomics at work are both key to preventing this kind of injury.
-
Get back on your feet: Expert care for broken ankles and foot injuries in Salem, Oregon
Sometimes, a sprained and broken ankle can feel similar. That’s why it’s important to see an orthope...
-
The best lifestyle for a healthy heart
Diet and exercise are just two of the main preventive factors to lead a heart-healthy lifestyle, but...
-
From candy striper to nurse manager: Sheila Loomas’ 37 years of service
“There's an innate a reward in serving that I don't think you get from anything else. When you are g...
-
Common knee injuries and how to treat them
Appropriate footwear and maintaining a healthy weight through exercise can help keep knee injuries a...