Simple lifestyle changes can make a big impact when it comes to heart health. Show your heart some l...
For most of her life, Megan could barely get out of bed. Everyone told her it was depression, but a ...
Conventional wisdom says caffeine interrupts sleep. But you can exploit a quirk in the way both slee...
Having trouble sleeping in the heat? You’ll find a confusing wealth of information online – so we’ve...
Sudden Infant Death Syndrome is the leading cause of death in infants between 1 month and 1 year old...
“This is such a relief. I didn’t know how we were going to afford a crib,” said one new mom who rece...
The funds will help hire a coordinator for education programs and purchase a supply of sleep boxes a...
It can be easy to forget that caffeine is a drug — a chemical — just like any other. How you use it ...
Is it safe to take sleeping pills? If you're having trouble sleeping, when should you worry?
Choosing a mattress and pillow combination that works with your weight, build and position preferenc...
It’s that time of year where you’re scrambling to find gifts that are the perfect trifecta of though...
Could caffeine be the culprit for your sleepless nights? Salem Health Sleep Center experts weigh in.
In a perfect world, kids would stay on the same sleep schedule year-round, whether they’re in school...