It's not that success makes people happy; but rather, happy people are more successful.
Happiness feels good on its own. That's a big reason why, on some level, we all want to have access to joy. Buy beyond just "feeling good" happiness is linked with better overall health outcomes.
happy people get sick less often, recover more quickly from illness and injury, have better relationships, and are more creative and productive at work. So... how do we go about getting happier?
In this class we will cover the science behind happiness, describe what influences our happiness level, identify specific action items you can integrate into your life that will increase your joy, and create a plan that turns what you know into what you do on a daily basis.