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How to safely return to sports after injury
With any injury, there are several things to keep in mind before returning to a sport.
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Get relief for hand and wrist arthritis at Salem Health Orthopedics
A few weeks of the right exercises can sometimes bring range of motion back, as long as the fingers ...
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How to stay on track with your health goals in 2025
It’s common to fall off on New Year’s resolutions by February, so Salem Health registered dietitians...
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The top three healthy habits for children
Starting healthy habits early isn’t about perfection — it’s about creating a supportive environment ...
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Move to Improve: Delaying Parkinson’s Disease progression through exercise
The goal of the class is full-body improvement for mood, sleep, flexibility, coordination, agility, ...
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Do you know how to spot health scams online?
When social media platforms promote things like supplements, the recommendations are usually backed ...
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Adventure awaits: Top tips for safe hikes with your kids
Whether you’re planning a day hike or shorter, safety always comes first. With these tips in your ba...
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Playing sports? Pay attention for signs of concussion
While we’re in the thick of fall sports season and soon to be headed to the ski slopes, it’s a great...
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Are you ready to make a splash this summer?
With the right equipment and knowledge, you can enjoy a fun and safe day on the water with kids.
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Five ways to love your heart this February
Simple lifestyle changes can make a big impact when it comes to heart health. Show your heart some l...
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The virus is not your boss: Go outside to outsmart it
Weight management is one thing we can control during the pandemic. Warmer weather offers the perfect...
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Salem Health CHEC hosts wellness event for area teens
More than 30 local high school students gathered at the Salem Health CHEC on Jan. 24 to learn about ...
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This fall, Hustle to help heart patients
Salem Health is proud to be the premier partner of the 2019 High Street Hustle 5K and 10K runs, whic...
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Nurse makes a splash volunteering in Dallas
Debbie C., a Salem Hospital clinical nurse, is making a difference volunteering at her community poo...
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Commuting without a car? Your health will thank you.
Using alternative forms of transportation, such as biking, walking or bussing, can leave some extra ...
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Cancer survivors continue recovery on Unsinkable dragon boat
The Unsinkables dragon boat team is a fierce group of women. More than half of the paddlers are canc...
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Donated fitness equipment gives incarcerated youth new career opportunity
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Blood pressure guidelines have changed!
Are your blood pressure numbers in the safe zone? Find out how your numbers stack up and what to do ...
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Salem Health staff go the extra mile to fight cancer
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Surgeon volunteers with Salem Area Trail Alliance
Dr. Dayton enjoys cycling, skiing and backpacking, and is an active volunteer with Salem Area Trail ...