When social media platforms promote things like supplements, the recommendations are usually backed ...
Eating too quickly can lead to everything from indigestion to weight gain. Try these tips to slow do...
By monitoring lab results over time, you can work with your health care provider to take proactive s...
Whether you’re planning a day hike or shorter, safety always comes first. With these tips in your ba...
Irene's answers are short, and they come quickly — but reveal a wisdom that comes from decades of li...
Kids who enjoy a diverse range of fruits and veggies early on are more likely to continue into adult...
Research suggests that feasting has incredible benefits for the body and the soul.
Every second counts during a heart attack, and calling 911 could save a life. Learn about the immedi...
If you find yourself experiencing intense and prolonged grief, overwhelming yearning, persistent emo...
Following these tips will not only help you become more resilient, but it’ll also set the stage for ...
Traveling with young children can be a joyful experience, especially when you have the right tools ...
With the right equipment and knowledge, you can enjoy a fun and safe day on the water with kids.
Anyone can declare themselves a nutrition expert or weight-loss guru on social media, but can you re...
Simple lifestyle changes can make a big impact when it comes to heart health. Show your heart some l...
Whether you are already living with heart disease or are focused on prevention, following these stra...
About 70 percent of the population in the United States has insufficient levels of vitamin D. This i...
The easiest way to explain hygge is that it’s the feeling of standing at the intersection of comfort...
For most of her life, Megan could barely get out of bed. Everyone told her it was depression, but a ...
If there’s one thing to keep in mind during the unknown, it’s this: Go easy on yourself! Forget bein...
The Marion County LEAD program identifies people engaged in behavior that fits the legal definition ...