The holiday season is a time for gratitude, connection and celebration. But for many, the holiday season can also bring complex family dynamics that challenge our peace and resilience. Whether it's differing opinions, unresolved conflicts, or the stress of managing expectations, navigating family gatherings can be tough.

Here are seven practical tips to help you maintain your resilience and enjoy the holidays as much as possible:

1. Set realistic expectations:  Accept that no family is perfect. Instead of hoping for an ideal, focus on appreciating the moments of connection and kindness, however small.
   
2. Establish boundaries: It’s okay to politely excuse yourself from conversations that become uncomfortable or stressful. You don’t have to engage in every debate or old argument.
   
3. Practice active listening: Sometimes, feeling heard is more important than being right. Listen with empathy — and it might soften tense interactions.
   
4. Plan breaks for yourself: Take time throughout the day to step away. Go for a short walk, meditate, or simply breathe deeply. These small breaks can help reset your emotional balance.
   
5. Focus on what you can control: You can’t change others, but you can control your reactions. Choose kindness and patience when possible and give yourself grace when it’s difficult.
   
6. Lean on your support network: If you need someone to talk to, reach out to friends or colleagues. Sometimes, sharing your feelings can lighten the load.
   
7. Create new traditions: If old family dynamics are particularly challenging, consider starting new traditions that bring you joy and peace.
   

We're excited to launch a series called Navigating the Holidays — brought to you by Salem Health's Staff Engagement and Resiliency Advocate team. Our SERAs hum away in the background, helping us through good times and bad times.