Heart attack rates rise in the winter — here’s why and how to protect yourself

Community Health Education Center offers class to train brain away from pain

6 tips for less financial stress this holiday season

Take care of yourself: You-time may be the cure for holiday overwhelm

Why boundaries matter and how to hold them

Staying in the game: Preventing and treating sports injuries at any age

Four natural ways to stay healthy during Pacific Northwest winters

Navigating the season: Take time for yourself

Don't let diet stress steal your holiday joy

7 tips for navigating tough family dynamics during the holidays

Turning the tables on heart disease

What is peripheral artery disease and who’s at risk?

The biggest Little Free Library in the west

The best lifestyle for a healthy heart

Four ways to raise active kids

How to manage pain after gastric bypass surgery

Salem Health lab services by the numbers

Saliva testing now an option for drug tests

Woodburn proactive outreach helps Medicare patients make the most of benefits

How to stay on track with your health goals in 2025