Salem Health educators want to share the message that falling does not have to be a part of aging.

During the Falls Prevention Fair on Saturday, Sept. 28, there will be a range of resources to help people improve balance while avoiding future trips to the emergency room.

“There is always something that can be done, no matter what stage in the game they’re in,” said Salem Health educator Erin Clubb. “So, whether they’ve already had a fall and they want to prevent the next one, or if they’ve never fallen and they never want to fall . . . it’s not a normal part of aging. We want to really kick that thought out, that myth, and bust it.”

What to expect

The event will include balance assessments by Salem Health Physical Therapists, vision screenings and Gehlar Wellness Kitchen taste testing recipes that improve bone health.

“We’ll have some demonstrations of physical activity as examples of what people can do to stay strong, and on their feet, and avoid a fall,” Clubb said.

The health educator also emphasizes health factors that aren’t often considered, like keeping connections with others and getting hearing screenings.

“It’s not one-size-fits-all,” Clubb said. “Some people come in, and they might be physically active and good on their feet, but maybe they’re hard of hearing or their vision has declined.”

Manageable solutions

The event also looks at healthy, manageable interventions, such as motion sensor hallway lights.

Clubb said the evening is the most likely time for a fall, especially for those with vision decline. People may get up to go to the restroom in the middle of the night, without glasses on or turning on the lights, putting them at risk.

Risk factors

“Nighttime falls are a huge risk factor for ending up in the emergency room, and then also a long recovery period,” she said. “So, we really want people to avoid a fall, keep their bones strong so that they’re not breaking a hip. Also avoiding a brain injury or brain bleed, things like that.”

The health educator said there are several risk factors for a fall, including menopause or previous injuries. Women start to lose bone density at a rapid rate once they enter menopause and are four times more likely to develop osteoporosis than men.

However, Salem Health Rehabilitation Services, along with her team, want to offer this event to provide options, and ultimately hope, that safety, strength and balance is possible at any age.

How to attend

This free event will be held from 9 a.m. to noon on Saturday, Sept. 28, at the Community Health Education Center, in Salem Hospital Building D. All are welcome.