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3 healthy screen time tips for parents of preschoolers
By keeping these three key points in mind, you can strike a healthy balance between screen time and ...
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Navigating complicated grief: Recognizing signs and risks
If you find yourself experiencing intense and prolonged grief, overwhelming yearning, persistent emo...
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Thriving through parenthood: Navigating life with mental resilience
Following these tips will not only help you become more resilient, but it’ll also set the stage for ...
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Five ways to love your heart this February
Simple lifestyle changes can make a big impact when it comes to heart health. Show your heart some l...
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The Practice of Hygge: The Danish Secret to Happiness
The easiest way to explain hygge is that it’s the feeling of standing at the intersection of comfort...
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Parenting as things open up: Don’t beat yourself up, build relationships
If there’s one thing to keep in mind during the unknown, it’s this: Go easy on yourself! Forget bein...
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Building connection in a COVID winter world
When physically separated, fulfilling the need for companionship may require a mix of intentionality...
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Salem Health investment supports seniors isolated during pandemic
Thanks to a $5,000 investment grant from Salem Health, Wellness on Wheels — a mobile version of Cent...
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'Appreciate what we take for granted': Alex Dass keeps focus on diversity
"Since the pandemic, people genuinely want to know how someone else is doing and are so willing to o...
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Caring for emergency caregivers: Foundation creates successful resiliency program to fight employee burnout
“There is an emotional cost to selflessly caring for people who are themselves traumatized and distr...
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‘Different just takes time’: Leinassar takes the pandemic one day at a time
"This is hard, the pandemic is hard, and it’s OK to say it’s hard. Get those feelings out there. It’...
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Take a 'paws' to congratulate George!
Salem Hospital pet therapy volunteer George Piter was honored with the Oregon Humane Society’s Diamo...
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Eating disorders: Looking beyond stereotypes
Eating disorders affect people of all body sizes, from all ethnic groups, and of all ages and gender...
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Sidewalk Talk is back! Check it out June 30
Salem’s first Sidewalk Talk “listening gig” on May 18 went so well they’re doing it again on June 30...
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Volunteers needed for community listening project
Salem Health's Kelly Ward and Lindsey Cretella are hosting the first free Sidewalk Talk at Riverfron...
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Salem Health leaders tackle community needs
In its second year, the Community Champions program represents all walks of life at Salem Health — a...
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Fireworks and PTSD: Be a good neighbor
Many people find fireworks to be a source of stress, especially those with post-traumatic stress dis...
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Grief and the holidays: Compassion through community
Because we tend to spend more time with loved ones during the holidays, grief and depression may hit...
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Salem Health helps lead the conversation about suicide
Talking about suicide and mental illness can be uncomfortable, but Salem Health helps get the conver...
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New pain clinic helps patients kick opioid addiction
“The biggest hurdle we help patients overcome is accepting they have a problem with pain medication,...