By keeping these three key points in mind, you can strike a healthy balance between screen time and ...
If you find yourself experiencing intense and prolonged grief, overwhelming yearning, persistent emo...
Following these tips will not only help you become more resilient, but it’ll also set the stage for ...
Simple lifestyle changes can make a big impact when it comes to heart health. Show your heart some l...
The easiest way to explain hygge is that it’s the feeling of standing at the intersection of comfort...
If there’s one thing to keep in mind during the unknown, it’s this: Go easy on yourself! Forget bein...
When physically separated, fulfilling the need for companionship may require a mix of intentionality...
Thanks to a $5,000 investment grant from Salem Health, Wellness on Wheels — a mobile version of Cent...
"Since the pandemic, people genuinely want to know how someone else is doing and are so willing to o...
“There is an emotional cost to selflessly caring for people who are themselves traumatized and distr...
"This is hard, the pandemic is hard, and it’s OK to say it’s hard. Get those feelings out there. It’...
Salem Hospital pet therapy volunteer George Piter was honored with the Oregon Humane Society’s Diamo...
Eating disorders affect people of all body sizes, from all ethnic groups, and of all ages and gender...
Salem’s first Sidewalk Talk “listening gig” on May 18 went so well they’re doing it again on June 30...
Salem Health's Kelly Ward and Lindsey Cretella are hosting the first free Sidewalk Talk at Riverfron...
In its second year, the Community Champions program represents all walks of life at Salem Health — a...
Many people find fireworks to be a source of stress, especially those with post-traumatic stress dis...
Because we tend to spend more time with loved ones during the holidays, grief and depression may hit...
Talking about suicide and mental illness can be uncomfortable, but Salem Health helps get the conver...
“The biggest hurdle we help patients overcome is accepting they have a problem with pain medication,...