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Why boundaries matter and how to hold them
Recognizing and respecting your own limits allows you to show up more authentically, enjoy what truly matters, and reduce unnecessary stress.
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Why boundaries matter and how to hold them
Recognizing and respecting your own limits allows you to show up more authentically, enjoy what trul...
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Staying in the game: Preventing and treating sports injuries at any age
People are at risk for different kinds of injuries depending on their age and fitness level, but pre...
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Are GLP-1 medications or bariatric surgery better for weight loss?
Not everyone loses weight on a GLP-1 medication, and many people do not have access to them in the l...
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Four natural ways to stay healthy during Pacific Northwest winters
Winter in the Pacific Northwest brings short days and cozy vibes … and sniffles and germs from stayi...
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Navigating the season: Take time for yourself
When you keep to the routine that brings you peace, you protect the best version of yourself.
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Don't let diet stress steal your holiday joy
Holiday stress, family dynamics and body image can all play into complicated feelings around festive...
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7 tips for navigating tough family dynamics during the holidays
Whether it's differing opinions, unresolved conflicts, or the stress of managing expectations, navig...
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'Volunteering gives me a feeling of satisfaction'
Salem Free Clinics serves both primary care and urgent care patients.
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‘I wanted to use my nursing skills in a way that I felt was helpful in the community’
During her volunteer shifts, Truax talks with patients about their health history, takes vitals and ...