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Helping the littlest patients stay healthy during RSV season: A comprehensive guide
Most symptoms start mild and peak five to seven days after the first symptom. That’s when hospitaliz...
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Four tips for kid-friendly screen time
In an increasingly digital world, it can be tough for parents to manage their children’s screen time...
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The 5 essential tips for maintaining your mental health while parenting
According to the CDC, taking care of your mental health while parenting is important for both you an...
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'Terrible twos' and beyond: How to tackle tantrums with confidence
Remember, your child is still learning how to express their emotions and needs your guidance. Here a...
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Help your child be a 'super sibling' when the new baby comes
Challenges are inevitable when growing your family, but routines, consistency and communication will...
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Beyond walking and talking: 10 weird things you might do while you sleep
Parasomnias occur when a person is in a mixed state, both asleep and awake — awake enough to act out...
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Be SMART: Secure gun storage class at CHEC aims to save lives
Learn the best ways to place a barrier between a firearm and anyone you do not want to use it — whet...
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Adventure awaits: Top tips for safe hikes with your kids
Whether you’re planning a day hike or shorter, safety always comes first. With these tips in your ba...
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Key milestones as your little one grows
While there is no one-baby-fits-all answer, there are age ranges when most babies hit big milestones...
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Cultivate a colorful plate: Setting the stage for a lifetime of health
Kids who enjoy a diverse range of fruits and veggies early on are more likely to continue into adult...
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Playing sports? Pay attention for signs of concussion
While we’re in the thick of fall sports season and soon to be headed to the ski slopes, it’s a great...
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3 healthy screen time tips for parents of preschoolers
By keeping these three key points in mind, you can strike a healthy balance between screen time and ...
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Thriving through parenthood: Navigating life with mental resilience
Following these tips will not only help you become more resilient, but it’ll also set the stage for ...
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Top tips for a stress-free flight
Traveling with young children can be a joyful experience, especially when you have the right tools ...
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Are you ready to make a splash this summer?
With the right equipment and knowledge, you can enjoy a fun and safe day on the water with kids.
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Parenting as things open up: Don’t beat yourself up, build relationships
If there’s one thing to keep in mind during the unknown, it’s this: Go easy on yourself! Forget bein...
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Salem Health joins efforts to keep kids safe on the road
On Jan. 8, Salem Health convened a first-ever stakeholder gathering at the Oregon Department of Tran...
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Wavering about getting a flu shot? Get the facts
Google, “Should I get the flu shot?” and get gigabytes of pro and con information.
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The do's and don'ts of safe sleep for babies
Sudden Infant Death Syndrome is the leading cause of death in infants between 1 month and 1 year old...
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Hundreds attend Salem Health community health fair
Salem Health partnered with Family Building Blocks to offer a free dinner and community health fair ...