Starting healthy habits early sets your child up for a lifetime of wellness and happiness. Here are three routines to create that are both fun and practical:

1. Nutritious meals: The CDC encourages a balanced diet rich in fruits, vegetables and whole grains to help children grow strong and stay energized throughout the day. Encourage your child to enjoy colorful foods — make mealtime fun by letting them help pick out fruits and veggies at the store, or have them assist you in preparing the meal. You’ll be amazed at how this simple involvement can make them more excited to eat healthy!
2. Get enough sleep: According to HealthyChildren.org, sleep is crucial for a child’s brain development, mood and overall well-being. Setting up a calming bedtime routine, like reading together or playing soothing music, can help ensure your little one is getting the right amount of sleep.
3. Stay active: The CDC recommends at least one hour of physical activity each day. It doesn’t have to be anything complicated — just play! Whether it’s dancing in the living room, playing tag outside or going for a family walk, movement should feel like fun, not a chore.

Starting healthy habits early isn’t about perfection — it’s about creating a supportive environment that empowers your child to live their healthiest, happiest life. Take it one step at a time and enjoy the journey together!