Community Health Education Center offers class to train brain away from pain

Salem Health orthopedic surgeons use technology to preserve muscles during surgery

Common shoulder injuries and the best exercises to prevent them

‘It’s life changing — you realize you’ve been a prisoner in your own body’

The surprising connection between stress and heart disease — and how to break it

Three reasons why checkups help ensure healthy growth for your child

Common work-related hand and wrist injuries and how to prevent them

Salem Health uses new technology to prevent hip replacements after labral tears

Finding a balance in holiday chaos

‘I find true joy in caring for those who feel lost and uncared for’

What is a ‘mommy makeover’?

When service feels like joy: Salem Health team supports Marion Polk Food Share

6 tips for less financial stress this holiday season

‘There are always ways in which one can help, regardless of experience level’

Take care of yourself: You-time may be the cure for holiday overwhelm

Heart disease myths debunked: What’s really putting you at risk?

Why boundaries matter and how to hold them

Staying in the game: Preventing and treating sports injuries at any age

Are GLP-1 medications or bariatric surgery better for weight loss?

Four natural ways to stay healthy during Pacific Northwest winters