Phase 3 Maintenance Program | Heart | Salem Health
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Phase 3 maintenance program

This program offers progressive, self-directed exercise for patients with cardiac history, diabetes or those working to prevent cardiac disease and diabetes. The program helps individuals stay fit, achieve goals and keep motivated in a safe, fun and upbeat environment alongside others who have similar lifestyle goals.

Exercise sessions include aerobic exercise done on exercise equipment, resistance training with exercise bands, free weights, and stretching/flexibility training. Exercise sessions are Tuesdays and Thursdays from 7 to 10:45 a.m. and 2:45 to 5 p.m., and cost $5 per person, per visit.

To get started you will need a signed physician’s referral. Contact the Salem Health cardiac rehabilitation program at 503-814-1713 for more information.