Phase 3 maintenance program

This program offers progressive, self-directed exercise for patients with cardiac history, diabetes or those working to prevent cardiac disease and diabetes. The program helps individuals stay fit, achieve goals and keep motivated in a safe, fun and upbeat environment alongside others who have similar lifestyle goals.

Exercise sessions include aerobic exercise done on exercise equipment, resistance training with exercise bands, free weights, and stretching/flexibility training. Drop-in exercise sessions are Tuesdays and Thursdays from 7 to 11 a.m. and 2 to 4:30 p.m., and cost $5 per person, per visit.

To get started you will need a signed physician’s referral. Contact the Salem Health cardiac rehabilitation program at 503-814-1713 for more information.