Delaying allergenic foods doesn’t reduce the risk of allergies. Early introduction can be part of a positive mealtime adventure. Here are a few ways to make introducing common allergens an empowering and joyful experience.

1. Know the right foods to introduce. Potential allergens include eggs, dairy, peanuts and sesame.
2. Introduce one food at a time. The Centers for Disease Control and Prevention advises offering one new single ingredient food at a time and waiting a few days before trying another. This allows parents to easily spot any reactions.
3. Know when to start introducing allergens. According to the CDC, most babies are ready to begin solid food, including potential allergens, around six months of age. Make sure your baby has good head control and the ability to swallow without pushing food back out.
4. Approach your pediatrician when needed. If your baby has severe eczema or a known egg allergy, chat with your pediatrician before other first exposures to common allergens to create a tailored plan.

Keep the mood relaxed during mealtimes — introducing a variety of foods is part of helping your baby stay safe, healthy and happy as they grow!