Parenthood is an amazing journey, but it comes with its challenges. From the daunting days of bringing home a newborn to setting boundaries with moody teens, every season brings changes.

According to the CDC, taking care of your mental health while parenting is important for both you and your child’s well-being. Here are a few ways to stay positive and strong throughout the highs and lows of parenthood:

1. Take breaks: Ask a trusted friend or family member to watch the kids while you recharge.
2. Stay active: Exercise boosts your mood and energy levels, helping you tackle those sleepless nights and busy days.
3. Connect with others: Being a parent can feel isolating, but you’re not alone. Reach out to other parents in your community or online. Share experiences and support each other.
4. Practice self-compassion: Treat yourself with kindness, just like you treat your child.
5. Set realistic expectations: Parenthood isn’t perfect. Embrace the beautiful chaos of raising kids.

Remember, taking care of your mental health is not just for you — it’s an important step in keeping the whole family healthy and happy.