-
Trust experts, not fads, for sound nutrition advice
Anyone can declare themselves a nutrition expert or weight-loss guru on social media, but can you re...
-
Five ways to love your heart this February
Simple lifestyle changes can make a big impact when it comes to heart health. Show your heart some l...
-
Five tips for eating your way to a healthier heart
Whether you are already living with heart disease or are focused on prevention, following these stra...
-
Are you getting enough vitamin D?
About 70 percent of the population in the United States has insufficient levels of vitamin D. This i...
-
Let our dietitians help you avoid the dreaded ‘quarantine 15’
If you are a Salem Health bariatric patient and need extra support during this time, please call us ...
-
Eating disorders: Looking beyond stereotypes
Eating disorders affect people of all body sizes, from all ethnic groups, and of all ages and gender...
-
Salem Health CHEC hosts wellness event for area teens
More than 30 local high school students gathered at the Salem Health CHEC on Jan. 24 to learn about ...
-
Michael's story: “Embrace every possible option” for better health
Michael's story: “I’m more driven and able to achieve my goals in ways I couldn’t before.”
-
Create a safe, healthy and colorful picnic
Keep hot foods at or above 140 degrees in an insulated container until serving. Consider packing mea...
-
Nurse conquers her weight loss woes
In August 2016, Jessica chose to undergo a sleeve gastrectomy at Salem Hospital. Over the next two y...
-
Hundreds attend Salem Health community health fair
Salem Health partnered with Family Building Blocks to offer a free dinner and community health fair ...
-
Food Farmacy strives to help patients stay healthy
Salem Health is using an innovative strategy to lend extra help to patients who frequently return to...
-
Hair stylist discovers new look inside and out after bariatric surgery
In 2014, Eron G. of Salem weighed 398 pounds. After years of frustration with his weight, he knew it...
-
Yam or sweet potato? The surprising difference
It might be possible you’ve never tasted a real yam unless you shop in specialty grocers that stock ...
-
15+ tips for making fruits and veggies last
Pick and store your produce right. Proper storage can lengthen your food’s life to at least two week...
-
Smoking pot? Feeling barfy? There's a name for that!
Cannabinoid hyperemesis syndrome is nausea and vomiting related to frequent marijuana use.
-
Start dental hygiene early to keep teeth (and health) for life
Learn how to start dental hygiene early to prevent serious health issues.
-
Partnership with Union Gospel Mission feeds thousands in need
From January to March of 2017, Salem Health donated nearly 1,400 pounds of prepared food to UGM. Tha...
-
Caffeine and your health
It can be easy to forget that caffeine is a drug — a chemical — just like any other. How you use it ...
-
Drynuary: What is it? Should you do it?
As we usher in the new year, you may be thinking about resolutions — unhealthy habits you hope to le...