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Playing sports? Pay attention for signs of concussion
While we’re in the thick of fall sports season and soon to be headed to the ski slopes, it’s a great...
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Are you ready to make a splash this summer?
With the right equipment and knowledge, you can enjoy a fun and safe day on the water with kids.
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Five ways to love your heart this February
Simple lifestyle changes can make a big impact when it comes to heart health. Show your heart some l...
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The virus is not your boss: Go outside to outsmart it
Weight management is one thing we can control during the pandemic. Warmer weather offers the perfect...
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Salem Health CHEC hosts wellness event for area teens
More than 30 local high school students gathered at the Salem Health CHEC on Jan. 24 to learn about ...
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Michael's story: “Embrace every possible option” for better health
Michael's story: “I’m more driven and able to achieve my goals in ways I couldn’t before.”
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This fall, Hustle to help heart patients
Salem Health is proud to be the premier partner of the 2019 High Street Hustle 5K and 10K runs, whic...
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Nurse makes a splash volunteering in Dallas
Debbie C., a Salem Hospital clinical nurse, is making a difference volunteering at her community poo...
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Commuting without a car? Your health will thank you.
Using alternative forms of transportation, such as biking, walking or bussing, can leave some extra ...
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Cancer survivors continue recovery on Unsinkable dragon boat
The Unsinkables dragon boat team is a fierce group of women. More than half of the paddlers are canc...
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Nurse conquers her weight loss woes
In August 2016, Jessica chose to undergo a sleeve gastrectomy at Salem Hospital. Over the next two y...
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Donated fitness equipment gives incarcerated youth new career opportunity
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Blood pressure guidelines have changed!
Are your blood pressure numbers in the safe zone? Find out how your numbers stack up and what to do ...
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Salem Health staff go the extra mile to fight cancer
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Surgeon volunteers with Salem Area Trail Alliance
Dr. Dayton enjoys cycling, skiing and backpacking, and is an active volunteer with Salem Area Trail ...
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High intensity workouts: Fountain of youth?
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A story of multigenerational girl power
Three generations of women from one family take an exercise class at the CHEC. The mother has multip...
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14 activities to enjoy or avoid while pregnant
“The key is to keep the same activity level and training intensity as prior to pregnancy — and not s...
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Seven last-minute gift ideas with a healthy twist
It’s that time of year where you’re scrambling to find gifts that are the perfect trifecta of though...
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Six ways to stop rocking the dad bod
Just because an idea is having its pop culture moment in the sun doesn’t mean it’s healthy.