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Winter sports injuries: Skiing, snowboarding and ice falls
Surgeons at Salem Health Orthopedics say the winter months usually show a spike in orthopedic injuri...
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Heart attack rates rise in the winter — here’s why and how to protect yourself
If you're having chest tightness, pressure, pain that is coming on with exertion, it's time to get y...
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Community Health Education Center offers class to train brain away from pain
Most chronic pain can't be cured, but if you understand how and why your body is hurting, you can fe...
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Salem Health orthopedic surgeons use technology to preserve muscles during surgery
Learn more about muscle-saving approaches to joint replacement surgery that can offer patients a cha...
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Common shoulder injuries and the best exercises to prevent them
Learn important prevention tips for the most common causes of shoulder pain: labrum tears, rotator c...
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‘It’s life changing — you realize you’ve been a prisoner in your own body’
After trying Metformin and Ozempic, Zach underwent gastric bypass surgery at Salem Hospital to rever...
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The surprising connection between stress and heart disease — and how to break it
Break the cycle of stress and inflammation by trying these tips from Salem Health Cardiology.
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Three reasons why checkups help ensure healthy growth for your child
Making sure your child is healthy and growing comes down to prevention — and regular checkups are yo...
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Common work-related hand and wrist injuries and how to prevent them
Whether you operate heavy machinery, stock shelves or spend your days typing reports, you may be at...
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Salem Health uses new technology to prevent hip replacements after labral tears
3D imaging and arthroscopic surgery give patients a more positive long-term outlook for labral tears...
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Finding a balance in holiday chaos
If the goal of life and living is something deep and abiding and unexplainable at times, then holida...
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‘I find true joy in caring for those who feel lost and uncared for’
Tran said he appreciates that Salem Health employees can collaborate with Salem Free Clinics to ensu...
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What is a ‘mommy makeover’?
When they’re done growing their families, some mothers find themselves interested in what has come t...
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When service feels like joy: Salem Health team supports Marion Polk Food Share
In the last few months, as the SNAP and WIC food assistance programs face an uncertain future, the n...
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6 tips for less financial stress this holiday season
Consider how you might feel about today’s purchases a month or a year from now. It’s okay to set rea...
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‘There are always ways in which one can help, regardless of experience level’
Sanchez-Garcia said it’s amazing to see the impact of Salem Free Clinics in the community.
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Take care of yourself: You-time may be the cure for holiday overwhelm
By listening to your body, honoring your limits and protecting your well-being, you give yourself th...
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Heart disease myths debunked: What’s really putting you at risk?
From heart attacks and high blood pressure to heart disease and failure — Salem Health is here to ad...
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Why boundaries matter and how to hold them
Recognizing and respecting your own limits allows you to show up more authentically, enjoy what trul...
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Staying in the game: Preventing and treating sports injuries at any age
People are at risk for different kinds of injuries depending on their age and fitness level, but pre...