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Finding a balance in holiday chaos
If the goal of life and living is something deep and abiding and unexplainable at times, then holida...
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‘I find true joy in caring for those who feel lost and uncared for’
Tran said he appreciates that Salem Health employees can collaborate with Salem Free Clinics to ensu...
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What is a ‘mommy makeover’?
When they’re done growing their families, some mothers find themselves interested in what has come t...
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When service feels like joy: Salem Health team supports Marion Polk Food Share
In the last few months, as the SNAP and WIC food assistance programs face an uncertain future, the n...
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6 tips for less financial stress this holiday season
Consider how you might feel about today’s purchases a month or a year from now. It’s okay to set rea...
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‘There are always ways in which one can help, regardless of experience level’
Sanchez-Garcia said it’s amazing to see the impact of Salem Free Clinics in the community.
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Take care of yourself: You-time may be the cure for holiday overwhelm
By listening to your body, honoring your limits and protecting your well-being, you give yourself th...
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Heart disease myths debunked: What’s really putting you at risk?
From heart attacks and high blood pressure to heart disease and failure — Salem Health is here to ad...
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Why boundaries matter and how to hold them
Recognizing and respecting your own limits allows you to show up more authentically, enjoy what trul...
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Staying in the game: Preventing and treating sports injuries at any age
People are at risk for different kinds of injuries depending on their age and fitness level, but pre...
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Are GLP-1 medications or bariatric surgery better for weight loss?
Not everyone loses weight on a GLP-1 medication, and many people do not have access to them in the l...
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Four natural ways to stay healthy during Pacific Northwest winters
Winter in the Pacific Northwest brings short days and cozy vibes … and sniffles and germs from stayi...
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Navigating the season: Take time for yourself
When you keep to the routine that brings you peace, you protect the best version of yourself.
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Don't let diet stress steal your holiday joy
Holiday stress, family dynamics and body image can all play into complicated feelings around festive...
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7 tips for navigating tough family dynamics during the holidays
Whether it's differing opinions, unresolved conflicts, or the stress of managing expectations, navig...
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'Volunteering gives me a feeling of satisfaction'
Salem Free Clinics serves both primary care and urgent care patients.
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‘I wanted to use my nursing skills in a way that I felt was helpful in the community’
During her volunteer shifts, Truax talks with patients about their health history, takes vitals and ...
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Hip replacement surgery: How to prepare your home
Patients can expect to use a walker for two to three weeks after surgery, so they’ll need to account...
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Turning the tables on heart disease
People over the age of 40 should be screened annually by a primary care provider — don’t go several ...
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What young athletes should know about shoulder injuries and surgery
Dislocations are seen often with wrestlers, football players and hockey players. Labrum tears are mo...