Home / You Matter / Post Go Back Smartphones can be a real pain Some smartphone users can develop pain in their hands, especially after a day of texting. Physical therapists say overuse can even lead to injury. They recommend smartphone users keep health and wellness in mind: Take frequent breaks. Write fewer and shorter texts and social media posts. Avoid thumb typing. Use other fingers, if possible. Don’t bend or flex your wrists. Some simple exercises can also help prevent problems. Watch the above Salem Health video for more details. Be a smart smartphone user! Aging and older adults Cancer care Careers Child health Classes and events Emergency and urgent care Exercise Foundation Heart health Hospital news Lung cancer Men's Health Mental health Nutrition Our community Patient stories Pregnancy and childbirth Primary care Rehabilitation Sleep Spine Center Volunteers Weight loss Wellness Women's health