Pregnancy is a time when your body needs extra nutrients to support both you and your growing baby. But as a busy parent-to-be, finding time to prepare healthy meals can feel like a challenge.

Here are a few ways to create quick, nutrient-packed dishes that fuel your pregnancy. No complicated recipes needed!

1. Focus on key nutrients for mom and baby: This includes folic acid, iron, calcium and protein. Stick to whole grains, lean proteins, dairy and colorful vegetables. Try incorporating a variety of easy-to-make meals like overnight oats with chia seeds and fruit for breakfast, or a simple veggie-packed stir fry with quinoa and grilled chicken for lunch.
2. Be prepared with healthy snacks: Reach for options like Greek yogurt with nuts and berries, or hummus with carrot and cucumber sticks. These options are quick to prep, packed with protein and keep you feeling satisfied throughout the day.
3. Meal prepping is your friend: Batch-cooking healthy meals on the weekend or using a slow cooker during the week can save you time and ensure you always have something nutritious ready. The key is balancing convenience with wholesome choices.
4. Be kind to your body: If you’re feeling nauseous, stick to bland foods like bananas, rice, applesauce and toast. Instead of eating big meals, snack often, and make sure to get plenty of fluids.

Nourishing yourself doesn’t have to be stressful, and with a little planning, you’ll be fueling your pregnancy with ease.