Sleep CenterLearn more about...Good sleep habitsHow to Stay Awake Naturally Good sleep habitsIn our society, we encounter many problems related to poor sleep habits. Most of us stay up late and get up early. We disrupt our sleep with drugs, chemicals, work and we overstimulate ourselves with late-night activities like watching television. Numerous studies have proven that sleep is essential to our ability to function. It influences mood, metabolism and judgment — just to name a few.Check out these essential habits to help get a good night's sleep:Set a good sleeping scheduleLimit napping during the dayAvoid alcohol 4 to 6 hours before bedtimeAvoid caffeine 4 to 6 hours before bedtimeExercise regularly, but not right before bed Need help sleeping?The team at Salem Health is here for you. Contact our Sleep Center team by phone today. Salem Health Sleep CenterSalem Hospital, Building C875 Oak St. SE, Suite 3060Salem, Oregon 97301Monday through Friday — 8 a.m. to 4:30 p.m.Phone hours: 8 a.m. to 4 p.m.503-561-5170Fax: 503-561-4709