Living Healthy Lifestyle Management
In partnership with WVP Health Authority, this six-week workshop will be held at the Community Health Education Center. Classes will cover practical skills for living with an ongoing health condition, including nutrition and weight control.
Date: Mondays, Jan. 19 to Feb. 23
Time: 5:30 to 8 p.m.
Cost: Free
To register, call Jennifer Lund at 503-587-5129.
Living Healthy with Heart Failure
In partnership with WVP Health Authority, this six-week workshop will be held at the Community Health Education Center. Classes will cover practical skills for living with an ongoing health condition, including nutrition and weight control.
Date: Mondays, Jan. 19 to Feb. 23
Time: 5:30 to 8 p.m.
Cost: Free
To register, call Jennifer Lund at 503-587-5129.
Fresh Pantry
Join us in the Gehlar Wellness Kitchen as we prepare sweet potato pomegranate salad, rice pilaf, roasted root vegetables with rosemary, and warming split pea soup that are not only delicious, but healthy as well.
Date: Wednesday, Jan. 14
Time: 6 to 7:30 p.m.
Cost: $15
To register, visit salemhealth.org/chec or call 503-814-2432 (CHEC).
Emerald Isle Tour
In this cooking class, we will take your taste buds on a tour of the Emerald Isle. Cooking demonstration will include artichoke salad, colcannon, almost Fraughan mousse, and mulled cider.
Date: Monday, Jan. 19
Time: 6 to 7:30 p.m.
Cost: $15
To register, visit salemhealth.org/chec or call 503-814-2432 (CHEC).
Freedom From Smoking Support Group
For anyone who has completed the Freedom from Smoking course, this support group helps individuals learn from each other and discuss strategies to sustain the quit or to prepare for another attempt. Discussion let by a skilled facilitator.
Date: Second and fourth Wednesday of each month
7:30 to 9:30 p.m.
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