Upcoming classes at the CHEC
Select class headlines to download a flier to print and share with your patients. For more information and to register visit the CHEC website or call 503-814-2432 (CHEC).
Chair Yoga
This chair based yoga class is perfect for anyone, especially those with limited mobility, arthritis, injuries, or chronic pain.
Date: Tuesdays and Thursdays, April 14 to May 21
Time: 1 to 2 p.m.
Cost: $40
Yoga Basics
This non-intimidating yoga class will connect participants with their breath and movement, allowing them to find more comfort, mobility, and fitness in life.
Date: Tuesdays and Thursdays, April 14 to May 21
Time: 11:30 a.m. to 12:15 p.m.
Cost: $40
Lymphedema Management for Breast Cancer
Facilitated by a physical therapist, this one-time class covers the management of lymphedema through prevention, early detection and education.
Date: Monday, April 20
Time: 1:30 to 2:30 p.m.
Cost: Free
Boot Camp for New Dads
New dads and dads-to-be will learn the ropes from men who have successfully made the transition to being a father. Discussion topics include what it means to become a dad, forming your new family and caring for new moms.
Date: Monday, April 20
Time: 6:30 to 9 p.m.
Cost: $10
Better Breathers Support Group
A support group for people with chronic disease, including emphysema, chronic bronchitis, and asthma.
Date: Second Tuesday of every month
Time: 1 to 2 p.m.
Cost: Free
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