Tai Chi for Arthritis
This gentle form of Tai Chi is based on Sun style Tai Chi and is created for the Arthritis Foundation by Paul Lam, M.D. The program can be performed sitting or standing and is adaptable to most anyone's ability and comfort level. Though developed for those who experience arthritis, it is a good fit for any adult, regardless of age, who wishes to increase mobility, movement and decrease pain. A person does not need to have arthritis to enroll and no prior experience is needed. This eight-week class is led by instructors certified to teach Tai Chi for Arthritis. No prior experience needed.
Tuesdays and Fridays, 3:30 to 4:30 p.m.
March 21 - May 12