BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH PRODID:-//Telerik Inc.//Sitefinity CMS 15.0//EN BEGIN:VTIMEZONE TZID:Pacific Standard Time BEGIN:STANDARD DTSTART:20231102T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYHOUR=2;BYMINUTE=0;BYMONTH=11 TZNAME:Pacific Standard Time TZOFFSETFROM:-0700 TZOFFSETTO:-0800 END:STANDARD BEGIN:DAYLIGHT DTSTART:20230301T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYHOUR=2;BYMINUTE=0;BYMONTH=3 TZNAME:Pacific Daylight Time TZOFFSETFROM:-0800 TZOFFSETTO:-0700 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DESCRIPTION:\nA six week circuit exercise program designed to improve stren gth and flexibility.\nIn this class participants move through a series of strength\, functional movement and balance stations that allow the individ ual the opportunity to work to their own level of fitness. The timed circu it also brings a cardio element into the workout. This program is appropri ate for most fitness levels and propels people to achieve their own exerci se goals while in an atmosphere that&rsquo\;s filled with fun and camarade rie.\n\nMeets Mondays\, Wednesdays\, and Fridays\, Oct. 30 - Dec. 15\, 2:1 5 - 3:15 p.m. DTEND:20171030T221500Z DTSTAMP:20240329T053747Z DTSTART:20171030T211500Z LOCATION:Oregon\,United States\,Salem\,939 Oak St SE SEQUENCE:0 SUMMARY:Continuing Fitness (Oct. 30 - Dec. 15) UID:RFCALITEM638472622671870285 X-ALT-DESC;FMTTYPE=text/html:\n
A six week circuit exercise program designed to improve strength and fl exibility.
\nIn this class participants m
ove through a series of strength\, functional movement and balance station
s that allow the individual the opportunity to work to their own level of
fitness. The timed circuit also brings a cardio element into the workout.
This program is appropriate for most fitness levels and propels people to
achieve their own exercise goals while in an atmosphere that&rsquo\;s fill
ed with fun and camaraderie.
\n
\nMeets Mondays\, We
dnesdays\, and Fridays\, Oct. 30 - Dec. 15\, 2:15 - 3:15 p.m.