• Colon health: Five do’s (and one don’t!)

  • Control calories with the plate method

  • Are you getting the most out of MyChart?

  • Heart fitness impacts brain health

  • Six tips for an agile brain

  • Home improvement for older adults

  • Finding the warrior inside

  • HPV vaccine a lifelong defense against cancer

  • How to quit and make it stick

  • Shattered wrist working again with specialized hand therapy

  • Get off the blood sugar roller coaster

  • Abused baby finds comfort with Salem Health nurse

  • Specially trained nurses help survivors of sexual assault

  • Feeling sick? Gluten might be to blame

  • All is not lost for people with chronic pain

  • Donor spotlight: Salem Health employee supports inclusive play area

  • Peripheral artery disease treatment

  • Shopping list: Be prepared for natural disasters