• High intensity workouts: Fountain of youth?

  • A story of multigenerational girl power

  • Salem teen saves father’s life; exemplifies importance of CPR training

  • Salem Health ahead of the big A-fib curve

  • Learn self-care practices for a higher IQ

  • Celebrate Heart Month 2017!

  • What could your cigarette money buy?

  • Six quit-smoking programs in Marion and Polk county

  • Give your family the gift of certainty

  • Have a lighter Festival of Lights

  • What #GivingTuesday means for your health

  • Six ways to stop rocking the dad bod

  • Bent out of shape over back pain?

  • QUIZ: Are you ready to have a newborn?

  • Being a dad should come naturally, right? False. Take a dad class.

  • Bring your Thanksgiving classics into the modern age

  • Seniors: 3 steps for feeling less lonely

  • Beef with Soba Noodles and Green Beans