Healthy Back Class

Healthy Back

In this class you will learn

 

• How to keep your back strong and decrease the risk of injury.
• Easy-to-follow strength and flexibility exercises to keep your spine strong.
• What the typical anatomy of the spine is for your age.

This class is taught by a therapist from the Salem Spine Center. For more information, contact them at 503-814-2225.

A free heel bone density screening will be available.  Wear shoes and socks that are easy to remove.

Thursday, March 29, 6 to 7 p.m.

Call to register!

503-814-2432