Chair-Yoga

Yoga Classes

Yoga Basics
A great introduction to yoga for beginners, or anyone who is looking for a mid-day activity.

This non-intimidating yoga class will connect you with your breath and movement, allowing you to find more comfort, mobility, and fitness in your life. All experience levels can participate in this class regardless of flexibility and stamina. You will be encouraged through traditional yoga postures with emphasis on steady breathing, proper alignment, and self-awareness.

You are sure to leave this class smiling from ear to ear. It is the perfect afternoon pick-me-up, allowing you to float through the rest of your day.

Tuesdays and Thursdays, 11:30 a.m. - 12:15 p.m., Jan. 9 - Feb. 15

Yoga Chair
A gentle yoga class that is truly accessible and safe for everyone.

This chair based yoga class is perfect for anyone, especially those with limited mobility, arthritis, injuries, or chronic pain. The chairs are used for seated poses, resting, and  stabilizing.

In this class you will never have to get on the floor and all postures can be modified. You will be guided through a series of movements with emphasis on steady breathing, proper alignment, and self-awareness.

Tuesdays and Thursdays, 1 - 2 p.m., Jan. 9 - Feb. 15

Call to register!

503-814-2432